My goal is to be active and athletic through age 100 and NOT have any of the chronic illnesses-- nor any of the associated medications-- that are common to those consuming the Standard American Diet (SAD). I am training for a [world record in track in the 100-year-old division] 44 years of training left. Until then, I’ll settle for doing an Ironman every year.

It will be a great day when products that contain meat, dairy, and eggs are required to provide health warning labels similar to the health warning labels required on cigarettes. Getting nutrients from meat, dairy and eggs is like a smoker getting oxygen from a cigarette.

This website is dedicated to my mother, who died from breast cancer, and to my wife, who has been very supportive of my food-research passion and Ironman endeavors.

​I have four children, and I am very happy that they are getting to understand the TRUTH about what food does to their bodies--- something that took me over 50 years to figure out. At least my last 50 years will be chronic-illness free.